MOMENTUM

Where Results Begin

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Drowning in fitness facts but struggling to see results?

Momentum is a monthly membership to help you cut through the noise and focus on daily habits that deliver real, lasting change.

Access personalised coaching pathways for every dimension of your wellbeing, thoughtfully designed tools and expert-led workshops to help you put knowledge into action.

Elevate every aspect of wellbeing

Step inside for exclusive access

Free membership

Privileged Insider Access

Preview our signature masterclasses, and exclusive content curated specifically to help you stay consistent with your health and fitness goals. Be the first to know about new programs, live experiences and retreats with early-access notifications.

Submit Your Questions

As a Momentum member, you have the unique opportunity to submit questions to be answered on the podcast, sharing insights so all can benefit within our community.

Enhanced Podcast Experience

Listeners of “The Way of the Trainer” Podcast unlock extended episodes and our game-changing coaching packs, exclusive to Momentum members. Tools designed to compliment the podcast with follow-along worksheets to help you turn passive listening into actionable habits that accelerate your progress.
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Premium membership

Monthly Live Coaching with Jay

Each month, Jay provides online coaching to deep dive into The J5 Method’s core dimensions: Exercise, Nutrition, Digestion, Sleep, and Mindset. These are not your typical diet tips and online workouts. These focused sessions provide comprehensive knowledge that ensures you’re consistently refining your approach to overall holistic wellness.

Q&A with Expert Coaches

Get personalised coaching with our expert coaches via your private messaging area.

Development Lab Private Invitation

A range of exclusive benefits reserved for our most engaged members.

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Let's Get You Results

NOTE: Membership is limited to maintain personalised coaching and quality service. Spaces are reviewed monthly.

Questions?

Free membership

  • What is Momentum?

    Jay Jadva’s Momentum gives you access to our most personalised coaching to transform your physical, mental and overall wellbeing. Free membership gives you access to submit your questions to our expert trainers and possibly have them answered on the podcast plus exclusive content and members only coaching. Premier membership provides access to monthly online coaching sessions with Jay, a supportive peer group, and invitations to additional events throughout the year.

  • Is it really free?

    Yes, simply join with your name and email address. You will receive a confirmation email with access to your exclusive members’ area where you can submit questions to our coaches and immediately get access to exclusive content.

  • Do I get access to the masterclasses?

    Although we don’t include masterclasses, we provide you with access to exclusive preview content so you can experience the level of coaching you can expect in our full collection of masterclasses.

  • How do I get my question answered by a coach?

    In your free membership area, you can submit your questions for a chance to get answered on the podcast. We can support with any area of wellbeing you’re struggling with. Premium membership gives you on-demand access to ask our coaches all your questions.

Premium membership

  • How often are live sessions held?

    Every month, you will get live online coaching with Jay doing a deep dive on a specific dimension of The J5 Method: Exercise, Nutrition, Digestion, Sleep and Mindset. If you can’t make it live, replays of each training will be available to watch in our extensive library of on-demand content.

  • Can I cancel anytime?

    Yes, you can cancel membership anytime. With free membership, simply cancel from your members’ area or click ‘unsubscribe’ at the bottom of any email. You can cancel premium memberships anytime and we will not bill you for the next instalment.

  • Is there a minimum commitment period?

    Premium memberships are available on a monthly basis, with discounts for annual commitments.

  • Are there refunds?

    We want your Momentum experience to deliver big changes to your health and fitness. However, if you are not completely satisfied after 30 days of membership, we offer a hassle-free refund process. Simply reach out to our support team to request a full refund, no questions asked.